Sunshine: The First Step to Good Nutrition
Human beings are the native children of planet Earth, and need to expose their skin to natural sunshine for optimal health. The following two interviews by contemporary health-and-nutrition-superhero, Dr Joseph Mercola, deal with the importance of sunshine, and how to ensure we have adequate Vitamin D levels, especially for those who do not have access to adequate sunshine all year round.
Make sure to get more information about Vitamin D dosages from the Vitamin D Council. And if you live in Canada, northern USA, northern Europe or Asia, or the UK, you really need this information, because you may need Vitamin D supplementation as much as 9 or 10 months of the year, just to maintain your health!