Walking Barefoot on the Earth
Walking barefoot on the ground is the most fundamental practice for good health. Listen. Read about it. Do it. And start the gentle process of transforming your health and your life, as chronic inflammation reduces throughout your body with the regular use of the anti-oxidant treatment par excellence. The videos below and a veritable encyclopaedia of health and nutrition information can be found at Dr. Joseph Mercola’s Youtube page.
The essential reading on this subject is the book Earthing, by Clinton Ober, M.D. Sinatra and Martin Zucker.